Whether you need help with controlling your food intake, weight loss, slimming, constant dieting, comfort eating or over-eating or binge eating, mindfulness and positive affirmations can help you.
Are you overweight? Are you overeating, or eating the wrong foods. Statistics show that just over 20% of the population are over weight and therefore putting their health at risk. Making changes to your lifestyle and losing some weight, you can become more healthy.
Habit is powerful! Change your eating habits by adding more and more healthy foods to your diet. Eat a wide variety of nutritious foods, including fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that are colourful, versatile, and good for you.
Ultra-processed foods have been linked to more than 30 different health problems, including heart disease and cancer.
In the UK, over half the calories in people’s diets come from ultra-processed foods, and they are becoming increasingly common around the world.
How many times did you diet only to regain more weight as soon as you went off the diet? Do you wonder why you end up regaining the weight and sometimes even more?
So how can mindfulness and positive affirmations help? This enables a change to the old eating habits, to give you back choice in what you eat and to improve the quality of your life.
Imagine that you can change your thoughts in a relaxing way to feel IN CONTROL around food. That you achieve and maintain the trim and toned body you’ve always wanted.
Benefits of Weight Loss:
- Reduces high blood pressure
- Reduces the risk of heart disease
- Improves blood cholesterol levels
- Improves energy levels
- Higher self-esteem and renewed confidence
- If you eat healthy you will promote and maintain good health into old age
