Food is not only meant to nourish and satisfy; it affects all processes in the body. Some foods that can boost your mood and energy are:
Pumpkin seeds which are rich in magnesium, zinc, and tryptophan, nutrients that support brain function and mood regulation. Flaxseeds can help alleviate arthritis, may prevent cancer, and increases antioxidants. Apples, which contain antioxidants, fiber, and natural sugars that can provide a steady source of energy and prevent blood sugar spikes. Chickpeas, which are high in protein, iron, and folate, essential for the production of neurotransmitters like serotonin and dopamine. Strawberries, which are loaded with vitamin C, a powerful antioxidant that can reduce inflammation and oxidative stress in the brain.
